Sun Butter – Nut Free

July 9, 2018 11:16 am Published by

Ingredients:
 400 g Raw Sunflower seeds
 20 g sweetener of your choice: honey/coconut sugar (this step is optional)
 80 g cold pressed oil of your choice: coconut works well, you can also use avocado
 ¼ tsp Himalayan salt
Utensils:
 Food processor or blender
 Airtight container

Method:
1

Place sunflower seeds into your blender, & blend

2

Add coconut sugar, oil & salt & continue to blend until a smooth paste is formed

3

Taste, if too dry, add some more oil, if too wet, add more sunflowers.

4

Transfer into an airtight container & leave in the refrigerator.

Ingredients

Ingredients:
 400 g Raw Sunflower seeds
 20 g sweetener of your choice: honey/coconut sugar (this step is optional)
 80 g cold pressed oil of your choice: coconut works well, you can also use avocado
 ¼ tsp Himalayan salt
Utensils:
 Food processor or blender
 Airtight container

Directions

Method:
1

Place sunflower seeds into your blender, & blend

2

Add coconut sugar, oil & salt & continue to blend until a smooth paste is formed

3

Taste, if too dry, add some more oil, if too wet, add more sunflowers.

4

Transfer into an airtight container & leave in the refrigerator.

Sun Butter – Nut Free

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