3 Nut free bliss ball recipes for backyard picnics

April 7, 2020 8:10 am Published by

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Peppermint Bliss Balls
  cup sunflower seeds
  cup pepitas
 8 medjool dates
 ½ cup sultanas
 2 tbsp cacao
 2 tbsp coconut oil
 2 peppermint essential oil
Apricot and Coconut Bliss Balls
 8 medjool dates
 1 cup sulfite free dried apricots
 1 cup sulfite free shredded coconut
 2 tbsp coconut oil
Chocolate, Cranberry & Sunflower Bliss Balls
 8 medjool dates
 2 tbsp cacao
 ½ cup sunflower seeds
 ½ cup shredded coconut
 2 tbsp coconut oil
 ½ cup sulfite free cranberries (mixed through

For all recipes the method remains the same
1

Add all ingredients to a food processor (except for ingredients which say, "mixed through" beside them, such the dried cranberries in the third recipe.

2

Blend until a smooth consistency is formed (add a little extra coconut oil if you need for them to stick)

3

Mix through the cranberries with your hands if you are using them. This gives the balls some more texture

4

With the mixture, let the kids sit there, and roll them into balls. This is a great sensory activity for them!

5

Store in an airtight container and refrigerate. This will last for 4-5 days.

Ingredients

Peppermint Bliss Balls
  cup sunflower seeds
  cup pepitas
 8 medjool dates
 ½ cup sultanas
 2 tbsp cacao
 2 tbsp coconut oil
 2 peppermint essential oil
Apricot and Coconut Bliss Balls
 8 medjool dates
 1 cup sulfite free dried apricots
 1 cup sulfite free shredded coconut
 2 tbsp coconut oil
Chocolate, Cranberry & Sunflower Bliss Balls
 8 medjool dates
 2 tbsp cacao
 ½ cup sunflower seeds
 ½ cup shredded coconut
 2 tbsp coconut oil
 ½ cup sulfite free cranberries (mixed through

Directions

For all recipes the method remains the same
1

Add all ingredients to a food processor (except for ingredients which say, "mixed through" beside them, such the dried cranberries in the third recipe.

2

Blend until a smooth consistency is formed (add a little extra coconut oil if you need for them to stick)

3

Mix through the cranberries with your hands if you are using them. This gives the balls some more texture

4

With the mixture, let the kids sit there, and roll them into balls. This is a great sensory activity for them!

5

Store in an airtight container and refrigerate. This will last for 4-5 days.

3 Nut free bliss ball recipes for backyard picnics

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